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National Dentist Day is March 6, and Dental Assistants Recognition Week runs from March 6-12. These dedicated professionals deserve recognition for working hard to help keep teeth and gums healthy across the country. Maintaining good oral hygiene is a critical part of overall good health. To prevent toothaches and costly procedures, you should visit the dentist once every six months for teeth cleaning, an oral exam, and x-rays.
To keep your pearly whites gleaming, follow your dentist’s orders to brush and floss your teeth at home regularly. You should also avoid sugar—as it can cause cavities and tooth decay. Suppose you’re unsure how often to brush. In that case, the American Dental Associationrecommends brushing teeth for two minutes twice a day with a manual or power soft bristle toothbrush and fluoride toothpaste. Using these products will make your dentist happy and help you practice a good oral hygiene routine.
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Brushing your teeth busts up harmful plaque that causes gingivitis and tooth decay. The Oral-B Pro 1000 CrossAction Electric Toothbrush pulsates to “break up to 300% more plaque” than a manual toothbrush. If the brush senses you are brushing too hard, it stops pulsating. The built-in timer tracks how long you’re brushing to encourage following the dentist’s two-minute recommendation. The rechargeable brush also uses replaceable heads to swap after illness or when they wear out.
This powerhouse electric toothbrush delivers 40,000 vibrations per minute and features “ultra-fast wireless charging, 4-mode operation, smart vibration timers, and eight DuPont engineered brush heads and bristles.” The waterproof AquaSonic Black Series Ultra Whitening Toothbrush also comes with a handy travel case.
Whiten mode whitens teeth “in as little as two weeks,” and massage mode promotes healthy gums. Plus, the American Dental Association Council on Scientific Affairs accepts this brush.
Flossing daily is a crucial part of maintaining gum health. Glide Oral-B Pro-Health Deep Clean Floss slides smoothly in the tight spaces between your teeth to remove plaque and food stuck between your teeth and just below the gumline. The floss leaves a minty fresh taste and comes in a convenient six-pack to share with family or replace as you need.
Floss picks are helpful for those who struggle with gliding traditional floss between their teeth. The easy-grip handles on Plackers Micro Mint Dental Floss Picks help control flossing action. The picks also work great for removing plaque and food that’s wedged between teeth after meals. Three 90-count packs of shred-resistant flossing picks come in this set.
Waterpik Water Flosser offers battery-powered flossing anywhere, anytime. Using the Waterpik and water is clinically proven to remove 99.9% of plaque and “is up to 50% more effective than string floss for improving gum health.” Use the device for just one minute each day to improve gum health. The set comes with two flossing tips, two pressure settings, and 30 seconds of water capacity. The American Dental Association accepts this product.
Using a powerful, effective fluoride toothpaste is a key factor in maintaining good oral hygiene. Colgate Cavity Protection Toothpaste with Fluoride helps prevent cavities, strengthens enamel, and effectively cleans teeth. The minty flavor refreshes your mouth, and the ADA and dentists have accepted and trusted this toothpaste for over 45 years.
Rinsing with an ADA-accepted antiseptic mouthwash is an additional step to complete your daily oral hygiene routine. Listerine Freshburst Antiseptic Mouthwash with Oral Care Formula “kills 99.9% of germs that cause bad breath, plaque, and gingivitis.” The Freshburst flavor also helps your mouth feel fresh and clean. For two times healthier gums, make swishing and gargling Listerine a part of your daily routine.
Bacteria and residue trapped on your tongue can impact your tastebuds, cause bad breath, and adversely affect your oral hygiene and health. According to the Cleveland Clinic, “scraping your tongue can remove harmful bacteria that inflames your gums, as well as prevent cavities.” This 4-pack of Tongue Scrapers can get the job done. Proper brushing, flossing, and scraping can combat bad breath, help prevent heart disease, and more.
Maintaining regular oral hygiene practices like brushing, flossing, rinsing with mouthwash, and scraping your tongue is good for your mouth and overall health. Plus, following their oral recommendations will make your dentist and dental assistants smile on National Dentist Day and beyond.