More About How to Lose Weight Safely as You Age – Consumer Reports

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Bruce Miles
Published on Mar 10, 2022
More About How to Lose Weight Safely as You Age – Consumer Reports
En espaol It’s not your imagination. Reducing weight after age 50 actually is more challenging. The reasons are a mix of way of life and physiological factors that integrate to make dropping a couple of pounds more difficult than it was at 35 or 40 (not that it was easy then). William Yancy Jr., M.D., director of the Duke Lifestyle and Weight Management Center in Durham, North Carolina, describes that adults in their 50s face everything from a slower metabolic process to sleep and stress concerns that can derail their diets.

However that does not suggest you need to accept weight gain as an inescapable part of the aging procedure. Keep reading for some professional tips on how to clear the 5 most typical difficulties for dropping weight in your 50s. Difficulty 1: Loss of muscle mass By age 50, you’ve lost about 10 percent of your muscle mass, according to the American College of Sports Medicine.

“Muscle is more metabolically active it burns more calories than fat,” Yancy explains. “So having a higher ratio of muscle to fat will suggest you burn more energy simply while sitting. To construct that muscle, you have to exercise, which burns calories, too.”: All workout is excellent, naturally, however strength training like raising weights is the secret to constructing muscle.

The individuals were divided into three groups. One group was asked to cut around 300 calories a day from their diet plans. Another group cut calories and likewise did about 45 minutes of aerobic workout four times a week. The third group integrated calorie-cutting with strength training. After 18 months, those who combined diet and workout lost the many weight (20 pounds typically).

“Aerobic activity burns calories, but it doesn’t build muscle as much as strength training. So a combination of the 2 is best,” Yancy says. Difficulty 2: Slower metabolism Your metabolic process does not suddenly take a nosedive start at age 50. That simply tends to be the age you begin discovering the cumulative result of what’s been happening slowly over several years.
En espaol It’s not your imagination. Reducing weight after age 50 actually is more challenging. The reasons are a mix of way of life and physiological factors that integrate to make dropping a couple of pounds more difficult than it was at 35 or 40 (not that it was easy then). William Yancy Jr., M.D., director of the Duke Lifestyle and Weight Management Center in Durham, North Carolina, describes that adults in their 50s face everything from a slower metabolic process to sleep and stress concerns that can derail their diets.

However that does not suggest you need to accept…
More About How to Lose Weight Safely as You Age – Consumer Reports

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